WE TAKE FITNESS SERIOUSLY, AND OUR GOAL IS TO GET YOU TO DO THE SAME.
Whatever your weight loss objective is, we’ll help you reach it and teach you how to stay there. Our experienced staff is dedicated to making sure your goals are within reach and that there are no barriers to your success by offering a variety of programs that complement each other to create a complete, custom weight loss plan based on the member’s individual goals and abilities.
If you’ve made attempts at losing weight in the past but found it difficult to stick to a diet or exercise plan, MÜV Fitness will work with you to determine what lifestyle changes you need to make in order for your weight loss plan to be successful. There is no one surefire method of shedding pounds, which is why we take a multidisciplinary approach to get you to a healthy weight.
MÜV WEIGHT LOSS starts with individual goal assessment based on your abilities and body transformation goals. We assist our members in defining specific body transformation goals regarding both fat loss and muscle gains.
Keeping yourself accountable during your weight-loss journey can be challenging, which is where we come in. MyZone combines the best in fitness and technology, being the most advanced and versatile heart rate monitors in the world and in use at our clubs. Track your minutes of exercise, percentage of effort and calories burned on our big screens or on your phone. Keeping track of your progress has never been more convenient.
We will work with you to find the right combination of cardio and strength training exercises to get you losing weight in no time. Whether it’s weight loss or muscle gain, our MÜV It & Lose It Challenge offers great prizes in a fun, team oriented environment. During our recent challenge, adding 4 pounds of muscle and weight loss of 18 to 41 pounds was typical, all in just 12 weeks. Our winner lost over 90 pounds in just 90 days!